Nourishment as Medicine

Return to yourself

Meditations

Quiet moments to soften, listen, and return to yourself. Press play, breathe, and let the pace of life slow down.

Guided Meditations

A growing library of guided meditations to settle your nervous system and drop into stillness. Filter by length and press play.

12 mins about ANCHORING INTO STILLNESS11:44

12 mins about ANCHORING INTO STILLNESS

Dive deep into the Oceanic Breath in this 12 minute meditation. The sound of the breath soothes the kidneys, and when the kidneys are soothed the adrenals, which sit atop them, are soothed as well. This meditation will guide you to move f

Watch on YouTube
12 mins for BETTER SLEEP12:07

12 mins for BETTER SLEEP

This is the third in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.

Watch on YouTube
15 mins for SLEEP14:43

15 mins for SLEEP

This is the second in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.

Watch on YouTube
11 mins for SLEEP10:39

11 mins for SLEEP

This is the first session in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.

Watch on YouTube
10 mins of LOVING KINDNESS10:39

10 mins of LOVING KINDNESS

This is a 10 minute traditional loving kindness meditation. Loving kindness meditations make the heart more coherent and can hugely help reduce stress.

Watch on YouTube
8 mins to SLOW DOWN8:03

8 mins to SLOW DOWN

This is a 9 minute meditation that will help you find a pause and slow down wherever you are at anytime of day.

Watch on YouTube
8 mins for SIMPLE BREATH WORK8:03

8 mins for SIMPLE BREATH WORK

This is a simple 8 minute breath meditation. It will help you cultivate present moment awareness effectively and quickly.

Watch on YouTube
8 mins to CENTER Anytime, Anywhere8:08

8 mins to CENTER Anytime, Anywhere

This is a quick 8 minute meditation that is designed to be done anywhere, anytime. This meditation will help you quickly find a space of calm and peace.

Watch on YouTube
14 mins to FIND YOUR CENTER14:29

14 mins to FIND YOUR CENTER

This is a 12 minute meditation that is all about finding the center.

Watch on YouTube
7 mins to RELEASE STRESS7:22

7 mins to RELEASE STRESS

This is a short 7 meditation meditation that is appropriate for all ages to help relieve stress and promote relaxation.

Watch on YouTube
10 Minute Mindfulness Meditation for Teens10:08

10 Minute Mindfulness Meditation for Teens

This is a simple meditation that focuses on the breath.

Watch on YouTube

Bite-sized stillness

Tiny Little Practices

Short, gentle moments you can slip into any part of your day. A little pause goes a long way.

3 Min for REST3:01

3 Min for REST

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
2 Min For FACING CHALLENGE2:00

2 Min For FACING CHALLENGE

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
3 Min to LIVE IN HARMONY2:55

3 Min to LIVE IN HARMONY

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
2.5 Min to TRUST IN THE NOW2:35

2.5 Min to TRUST IN THE NOW

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
3 Min to STOP SHAME2:44

3 Min to STOP SHAME

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
3 min To SEEING CHANGE CLEARLY3:06

3 min To SEEING CHANGE CLEARLY

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
2.5 Min for OVERCOMING SUFFERING2:13

2.5 Min for OVERCOMING SUFFERING

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
2.5 Min for ACCEPTING CHANGE2:27

2.5 Min for ACCEPTING CHANGE

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
2.5 Min to FLOW2:27

2.5 Min to FLOW

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
3 Min to CONNECT WITH YOUR HEART2:55

3 Min to CONNECT WITH YOUR HEART

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
1.5 Min. to FREE YOUR MIND2:36

1.5 Min. to FREE YOUR MIND

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube
3 Min to DEEP OKAYNESS3:08

3 Min to DEEP OKAYNESS

Welcome to the “Tiny Little Practice” project. These are short (2-3 min) meditations posted daily that help you integrate meditation into your life.

Watch on YouTube

Showing 12 of 48

Back to Home