Move with intention
Movement Snacks
Small, grounding practices to reconnect with your body. Choose a length that fits your day and flow along at your own pace.
11:0710 Min to HAPPIER HIPS
If you’re experiencing pain or aches anywhere else in the body, more than likely the hips and the pelvis are the culprit. They are the first major fold in the body and if the first fold isn’t right, then everything else will be off too! T
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10:0110 Min to HAPPY HIPS 2
This is a great video to do after this (https://www.youtube.com/watch?v=bKxkpj2RGO8) pelvic reset video. Radiating some space out to your shoulders, knees, feet, and more! Once your pelvis is stable and in alignment, you might find more eas
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6:517 Min HOW TO DOWNDOG WITH INJURIES
Whether you have a wrist injury, can’t bear wait on your hands, or just don’t feel comfortable doing so, these downward facing dog variations are perfect for you. Often times when we get injured or have ongoing wrist or shoulder issues we
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4:285 Min NECK FREE HEADSTAND
Going upside down can be a bit scary! Try these two amazing and nourishing inversion variations. These variations are all about getting you upside down without taxing the neck, head, shoulders, and arms and will give you lots of stability
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4:585 Min to GOING UPSIDE DOWN
Do you want to be able to play with going upside down but having trouble kicking up to the wall, or worries you're going to fall and hurt yourself? In this class we will show you a couple tricks to play with inversion poses without kicking
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4:245 Min to a BETTER DOWNDOG X3
This class will walk you through 3 downward facing dog variations with the use of a chair as a prop. The chair will give you freedom to hold downward facing dog with more ease so you can explore more into the alignment. The three variatio
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10:1410 Min to REFUEL YOUR ENERGY
This is a wonderfully soothing class. If you have any back tightness, soreness, or pain in your low back it can oftentimes be related to your kidneys. We spend a lot of our days sitting heavy in our pelvis, rounding our spine and squishin
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10:0910 Min to RELEASE YOUR BACK
This is a very simple and effective routine to help release the back from the lower back all the way through to the upper back. This is a perfect practice to do at the end of the day to relieve back tightness.
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8:198 Min to RELEASE FOOT PAIN
We have another foot pain video for you today! The feet are the foundation of your body and where misalignment and tightness begins. But we often forget about our feet, focusing on the rest of the body instead. So here are a few more ide
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14:3015 Mins to MOVE THROUGH GRIEF
This practice is designed to help when grief is present. Grief from an organic stand point is stored in the lungs. So this 15 minute practice is all about the lungs. We will flow through a bit of breath work and work into poses that supp
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8:4010 mins. to RELEASE THE WEIGHT OFF OF YOUR SHOULDERS
Do your shoulders feel tight and tense? Then this short, sweet, and incredibly effective video is for you! Shoulders often carry the weight and burdens of the world, down to our daily stresses. They can get tight, short, and compact. Th
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10:3510 Mins SIMPLE MORNING PRACTICE
Try out this carefully crafted morning routine! The time just after you wake up is an important time for your body to recalibrate from rest. After sleep, the spine and joints are compressed and dry so specific movements to lubricate the j
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