Work with Carisa
Personalized care for women through every season—pre-conception, birth prep, postpartum nourishment and in-home care, depression and anxiety support, meditation and energy work.
Carisa supports women through many of life's most tender transitions with simple foods, warmth, and sacred practices—guiding each woman toward renewed vitality, health, and connection to her own intuitive wisdom.
Whether you're preparing for conception, readying for birth, healing in the postpartum window, moving through depression or anxiety, Carisa meets you where you are with deeply nourishing meals, nervous system support, and the kind of practical, in-home care that helps you feel truly held.
How Carisa Supports You
Pre-Conception
Nourishing the body and building deep reserves in preparation for conception and a vibrant pregnancy.
Birth Prep
Grounding practices, nourishment, and support to help you feel resourced and ready as birth approaches.
Postpartum Nourishment & In-Home Care
Warm, mineral-rich meals, first foods, broth, and hands-on care during the sacred postpartum window.
Depression & Anxiety Support
Compassionate, nervous-system-centered support for women moving through depression and anxiety.
Meditation & Energy Work
Meditation, breath, and energy work to restore calm, presence, and a sense of being deeply held.
Ways to Work with Carisa
Postpartum nourishment and in-home care can be tailored to your needs. A few of the ways Carisa supports mothers in the postpartum window:
1. In-Home Nourishment
Carisa is in-home with mama Monday, Wednesday, and Friday preparing meals as well as tending to her overall wellbeing during the postpartum window.
Each visit includes:
- Three nourishing meals
- Tea preparation
- Snacks
- Extra meals and leftovers for the following day
- Additional food prepared on Fridays to help carry mama through the weekend
With this offering, all of mama's meals are taken care of.
Each visit also includes a self-care session:
- Foot soaks
- Bodywork
- Facials
- Energy work
Groceries are typically simple and manageable, and a grocery list is provided ahead of baby's arrival so families can prepare as much as possible in advance.
Support is available for up to 6 weeks of care. Reach out for package pricing details.
2. Frozen (or Fresh) Meal Support
Pre-made meals prepared for postpartum recovery and nourishment.
Includes:
- Three main meals
- Enough food for approximately two days
- Option for frozen delivery before birth or coordinated fresh drop-off after baby arrives
This package is designed to deeply nourish mama for two full days. Reach out for pricing details.
3. Single Day Nourishment Visit
Perfect for the mother who simply needs a reset, extra care, and nourishment.
This is a 6-hour in-home support visit that includes:
- Enough food prepared for two days
- Two nourishing teas
- Snacks
- Two self-care services
Reach out for pricing details.
Interested in working with Carisa?
Reach out to learn more about offerings and availability.
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