Nourishment as Medicine
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A creamy, magnesium-rich milk

Pumpkin Seed Milk

A silky homemade milk that’s naturally rich in magnesium, healthy fats, and minerals. Beautiful on its own—and the perfect nervous-system-nourishing base for your Sleepy Time Drink.

A glass and bottle of creamy pumpkin seed milk beside raw pumpkin seeds, dates, and a vanilla pod

A creamy, magnesium-rich milk

Pumpkin Seed Milk

Yields ~4 cupsPrep 5 minSoak 8–12 hrs soak

Ingredients

  • 1 cup raw pumpkin seeds
  • ½ tsp salt
  • 4 cups fresh water, plus more for soaking

Optional Add-Ins

  • Maple syrup
  • 1–2 dates
  • Vanilla extract
  • A pinch of cinnamon

How to Make It

  1. Soak

    In a bowl, cover pumpkin seeds with water and add salt. Let soak 8–12 hours (overnight).

  2. Drain & Rinse

    Drain the soaked seeds and rinse well.

  3. Blend

    Blend soaked seeds with 4 cups fresh water until silky smooth, about 2–3 minutes.

  4. Flavor

    Add any flavorings and blend again.

  5. Strain

    For extra creaminess, strain through cheesecloth or a fine mesh strainer.

Pro Tips

  • Naturally rich in magnesium, healthy fats, and minerals that nurture your nervous system.
  • Store in a sealed glass jar in the fridge and shake before using.
  • Use it as the milk of choice in your Sleepy Time Drink for an extra magnesium boost.

Rest Well

Enjoy, rest well, and let your evening ritual become something you truly look forward to.

Pairs with our Sleepy Time Drink