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A dreamy nighttime elixir
Sleepy Time Drink
A soothing evening ritual that swirls into a gorgeous maroon gradient. Tart cherry juice offers natural melatonin while magnesium eases muscle tension—comfort in a cup, no matter your age.
A dreamy nighttime elixir
Sleepy Time Drink
Yields 1 glassPrep 5 minServe over ice
Ingredients
- ½ cup tart cherry juice
- 1 serving magnesium powder (check your product’s label—every brand is different; we love 1 tsp of Magnesi-Om)
- Ice
- Milk of choice
How to Make It
Mix the Base
Mix the tart cherry juice with your magnesium powder in a glass.
Add Ice
Fill the glass with ice.
Pour & Swirl
Fill the rest of the way with your milk of choice—watch as the colors swirl into a gorgeous maroon gradient. Stir to combine.
Sip & Settle
Sip, smile, and let the relaxation begin.
Pro Tips
- Make your own pumpkin seed milk for an extra magnesium boost—see the recipe linked below.
- Tart cherry juice is naturally rich in melatonin, helping your body slip toward sleep.
- Magnesium eases muscle tension and supports a calm nervous system.
Why It Works
Tart cherry juice offers natural melatonin, magnesium supports calm, and pumpkin seed milk adds even more magnesium plus healthy fats and minerals that nurture your nervous system.